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Our memory, emotional responses, and critical thinking all work by firing neurotransmitters (chemical messengers) through linked neurons (brain cells). This process allows us to respond to the world around us which is why these neurons are highly important. Thankfully our brains are constantly producing new neurons through a process called neurogenesis.

A 2017 study found that nearly 70% of CBD products sold online are mislabeled and have more or less amounts of CBD than have been advertised. To combat this, companies that sell CBD products are now required to display a Certificate of Analysis, or a CoA. This document is issued from a laboratory that shows that a product has met predetermined specifications. But when you read one, what exactly should you look for?

The kidneys are vital organs that play a role in many key functions within our body.  In ancient times, the kidneys were said to be the “ocean of the body.”  Every day, our kidneys process nearly 200 quarts of blood to help remove about two quarts of excess water and waste products. To build a foundation for kidney health, be sure to consider the following. 

Diapers. Soccer practice. Algebra homework. Dinner. The duties of a parent never seem to end, and it can be difficult (read: impossible) to find any free time to exercise.

Try out these five fitness tips to help make time to sweat.

Studies suggest there is a link between Alzheimer’s disease and type 2 diabetes, triggered by insulin resistance in the brain. This condition may be worsened due to a lack or delay in treatment.

More than 80% of Americans say they have trouble sleeping once a week. Many treatments – including prescription and over-the-counter drugs – have proven to be risky or ineffective. As a result, many people are turning to alternative methods of relief.

Many Americans struggle with getting a restful night’s sleep. In fact, statistics show that 25 percent of Americans experience acute insomnia each year. Many sufferers have turned to alternative methods for relief.

Enzymes are proteins that serve as biological catalysts to accelerate chemical reactions. These powerhouse proteins have been used by humans for centuries in baking, brewing, and in the production of alcohol and cheese. Our ancestors used enzymes such as amylase, protease, and lipase without having an understanding of the biological resonance that these biomolecules can unlock.

With nearly 95% of us in the U.S. owning smartphones, we are constantly connected to our friends, family, and jobs. That also means that for some of us, it’s hard to put down our phones – even at bedtime. While it may not seem like a bad idea to use our phones before we hit the sack or keep our phones next to us while we sleep, these technology habits are probably preventing many of us from getting a restful night’s sleep.

Vitamin C is a water-soluble vitamin that is naturally present in some plant-based foods, added to the others, and available as a dietary supplement. It plays an essential role in a variety of bodily functions, from healing wounds to preventing diseases, and has been linked to an array of impressive health benefits.