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You might already know that your gut is full of billions of beneficial bacteria, but did you know that the bacteria that make up your gut microbiome also have a significant impact on your mood? In the last few years, evidence has shown that your gut microbiome can influence neural development, brain chemistry, emotional behavior, pain perception, and stress responses. 

Have you ever noticed that you always tend to get hungry at the same time each day... or start getting sleepy at the same time each night? These are cues from your own internal circadian rhythms.  

We all know the feeling – facing a long to-do list only to fall on the couch, turn on the TV, and waste precious hours. Whether you work from home or use your evening hours to complete chores or explore creative passions, we could all improve our home productivity.  

It is well known that garlic contains compounds with potent beneficial properties.  However, new research shows that garlic may be more effective than we ever realized for promoting a healthy immune response. 

Have you ever dreamt about having superpowers? It turns out you do have a superpower – something as simple as sleep has the “super” potential to heal the body and mind on the inside and out. 

Tired? Moody? Gaining weight quickly? It may not be in your head. According to the American Thyroid Association, nearly 20 million Americans have some form of thyroid disease.

Oregano, or Origanum vulgare, is cultivated worldwide and is highly regarded for its anti-inflammatory, and antioxidant properties. It is a gorgeous flowering plant belonging to the mint family. Oregano grows in the temperate Western and Southwestern Eurasia and in the Mediterranean region and is commonly added to Italian cuisine.

We often hear conflicting information about what the best protein sources are, but do you really understand this essential nutrient?  

Many of us have been told that eating fatty foods are “bad” for us. However, certain unsaturated fats, such as omega-3 fatty acids - can enormously benefit the whole body, especially the heart.

The gallbladder is a small, pear-shaped organ that sits just under the liver. Do you know it's role in the digestive process and how you can keep your gallbladder happy and healthy?