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It comes as no surprise that vitamin C is one of the most famous vitamins due to its ability to support the immune system, to help 

What a privilege to know that your body has a powerful antioxidant called glutathione, that is found in literally every cell in your body. This amazing antioxidant has another key function – providing superior immune and lung support.  

Did you know that not getting enough sleep can harm the health of your brain? A sufficient amount of sleep is also key to 

While many nutritional experts and healthcare providers discourage the consumption of red meat, a new study suggests eating white meat may have similar negative effects on the body when compared to a plant-based diet. 

Everyone struggles with stress and occasional anxiety at times, but one incredible herb may help easily evaporate these feelings. One perennial flowering plant can help to reduce and eliminate feelings of anxiety, fatigue, and stress.  

Everyone may feel 

Centuries ago, Traditional Chinese Medicine developed the concept of meridians as body channels through which energy (or “chi”) flows in the body. 

Many successful people credit their achievements to hard work and a positive mindset. However, do you know that keeping a positive attitude can actually help increase your longevity and the odds of survival, especially during precarious times or dangerous scenarios?  

You’ve probably used apple cider vinegar to add bite to your marinade or remove a stain, but did you know it offers a wide variety of health benefits? From antioxidant and antimicrobial effects, to weight management and blood sugar management, this do-it-all

Beautiful, beneficial, and... a little intimidating? Thistle plants are common flowering plants that typically have leaves with sharp prickles around the flower. Despite their dangerous appearance, these plants can have some incredible health benefits