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While many nutritional experts and healthcare providers discourage the consumption of red meat, a new study suggests eating white meat may have similar negative effects on the body when compared to a plant-based diet. 

Everyone struggles with stress and occasional anxiety at times, but one incredible herb may help easily evaporate these feelings. One perennial flowering plant can help to reduce and eliminate feelings of anxiety, fatigue, and stress.  

Everyone may feel 

Centuries ago, Traditional Chinese Medicine developed the concept of meridians as body channels through which energy (or “chi”) flows in the body. 

Many successful people credit their achievements to hard work and a positive mindset. However, do you know that keeping a positive attitude can actually help increase your longevity and the odds of survival, especially during precarious times or dangerous scenarios?  

You’ve probably used apple cider vinegar to add bite to your marinade or remove a stain, but did you know it offers a wide variety of health benefits? From antioxidant and antimicrobial effects, to weight management and blood sugar management, this do-it-all

Beautiful, beneficial, and... a little intimidating? Thistle plants are common flowering plants that typically have leaves with sharp prickles around the flower. Despite their dangerous appearance, these plants can have some incredible health benefits

You might think that your longevity is all based on genes, but the reality is that many researchers believe only 5% of your longevity is dictated by your genes or up to 20% at the most. The other 80% to 95% is determined by your lifestyle choices. People who reach their 100th birthday all appear to share 9 specific characteristics.

These small seeds are packed with valuable nutrients, including vitamin K, phosphorous, manganese, magnesium, iron, zinc, and copper. They are also a great source of dietary fiber, which promotes good digestion and a reduced risk of heart disease, type 2 diabetes, and obesity. These delicious seeds really do pack a punch! 

When volcanic ash ages, it forms an absorbent sodium bentonite clay. This clay was named for Fort Benton, Wyoming, where a large concentration of it is found, but can be found all over the world. Bentonite clay has been found to have excellent detoxification properties.