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Instead of thinking of exercise as a commitment, think of it as lifestyle! Think of it as something you look forward to every day – not only for the joy of bodily movement, but also for its many benefits. Exercise helps reduce your waistline, increases your fitness levels, and strengthens your heart and muscles. However, exercise has another proven benefit – keeping your lungs healthy. 

There is so much truth in the saying: “You are what you eat”!  The same is true for the health of your immune system. During the height of cold and flu season (not to mention pandemics), you can keep your immune system functioning beautifully by intentionally choosing outstanding foods to power up your immunity.

Did you know that estimates tell us that as many as 85% of women suffer from menopause-related symptoms at some point in their lives? These difficult symptoms often are the result of hormonal imbalances that can include severe PMS, menstrual irregularity, fertility issues, fatigue, hot flashes, premature menopause, and sleep issues. The good news is that one surprising botanical may help alleviate these symptoms and bring balance back to the body – maca!  

Did you know that enemas have been used for their health benefits for centuries? Ancient Egypt was the first society to document the use of enemas as far back as 1500 BC. Don't be scared of this ancient remedy, embrace it!

When you think of exercise, do you think of sweat, fat loss, and muscle growth? Yes, these definitely occur, but other physiological reactions are activated inside your body to produce these ideal effects – hormone interactions! 

Fenugreek is a Mediterranean herb that was historically used by the ancient Egyptians and Greeks. The seeds have been used in cooking for culinary purposes but were also used to treat problems such as an upset stomach, constipation, or stomach inflammation. Have you heard of this amazing herb yet?

A record number of people looking for relief from stress, anxiety, pain, or other complaints are turning to one botanical extract with a newfound sense of hope. In fact, hemp extract is sometimes referred to as a “cure-all” because it can help to address a wide range of symptoms. However, this extract is sometimes misunderstood.  

In the last few months, we’ve been faced with enormous challenges that have caused a strain in our home and work life.  The coronavirus has led to high-stress levels and poor mental health.  With shelter-in-place restrictions and those with a history of anxiety problems, stress has only exacerbated. The effects of anxiety lead to increased food cravings, poor sleep, and digestive problems.  In addition, one can experience 

You know the feeling - you’ve just finished eating a large meal and you feel stuffed, sluggish, and heavy. Looking back, you probably should not have eaten those last few bites or taken that second helping. Sometimes, it can be easy to overeat, but did you know that it can lead to digestive problems, type 2 diabetes, and obesity?

Your magnificent gut microbiome (that houses all the combined bacteria, fungi, protozoa, and viruses that live within your intestinal tract) has a direct impact on many health aspects, including athletic performance, weight, and digestion. In addition, did you know that these abundant, beneficial bacteria may actually play a role in determining how long you live?