Weight Management

Are you curious about the latest trend in health and wellness? Have you heard about intermittent fasting but aren't sure what it is or if it's right for you? Don't worry, you're not alone! Intermittent fasting has been making waves in the wellness world, and for good reason. This method of eating involves restricting food intake for a certain period of time, followed by a period of eating normally.

But why has it become so popular? Well, in a world where we're constantly bombarded with diets and fads that promise quick results, intermittent fasting offers a sustainable approach to healthy eating, not to mention numerous health benefits. Plus, it aligns with the growing interest in mindfulness and overall wellness. In this blog, we’ll break down what it is, how it works, and most importantly, when it might be appropriate to try. So, sit back, grab a glass of water (or tea, or coffee - we won't judge), and let's explore the world of intermittent fasting

Bentonite clay is rich in minerals, including silica, calcium, and magnesium, and has a fine, soft texture. When mixed with water, it becomes highly absorbent, which is why it is often used to treat digestive issues and help with detoxification. This versatile clay can also be mixed into a paste and applied to the skin for cosmetic benefits, such as alleviating rashes and helping ward off acne.

If you frequently think "I should get some exercise today” or “Time to hit the gym,” you’re right! Make today the day that you start a more active lifestyle. The benefits of exercise go far beyond simply shedding unwanted weight and fitting back into your old jeans.

The health benefits of apple cider vinegar range from sunburn relief to gut health support to the alleviation of cold symptoms and seasonal allergies. With all of the benefits that apple cider vinegar has, this must-have item should be a staple of your nutrition routine.  

While many nutritional experts and healthcare providers discourage the consumption of red meat, a new study suggests eating white meat may have similar negative effects on the body when compared to a plant-based diet. 

Leafy greens are greatly beneficial to your overall health, but do you know all the benefits of these delicious greens? Here are five key reasons to get your daily greens.

Our regular exercise routine can be interrupted by any number of things, including an unexpected rainy day or blast of frigid winter weather. However, staying inside doesn’t have to stop your athletic ambitions!  

Tired? Moody? Gaining weight quickly? It may not be in your head. According to the American Thyroid Association, nearly 20 million Americans have some form of thyroid disease.

Many of us have been told that eating fatty foods are “bad” for us. However, certain unsaturated fats, such as omega-3 fatty acids - can enormously benefit the whole body, especially the heart.

Diapers. Soccer practice. Algebra homework. Dinner. The duties of a parent never seem to end, and it can be difficult (read: impossible) to find any free time to exercise.

Try out these five fitness tips to help make time to sweat.