When you think of exercise, do you think of sweat, fat loss, and muscle growth? Yes, these definitely occur, but other physiological reactions are activated inside your body to produce these ideal effects – hormone interactions!
Many people take collagen supplements in order to improve the look and overall health of their skin, but these supplements are credited with a wide variety of health benefits.
In recent years, as the popularity of vegan diets and food sensitivities have increased, plant-based protein powders have been gaining the edge as an excellent, natural protein source over animal-based sources. Among protein sources, pea protein stands out for its excellent nutritional profile, as well as the versatility and protein attributes of the humble pea.
Creatine is a molecule found naturally in muscle cells that helps your muscles produce energy during exercise. Many athletes take creatine as a supplement in order to help gain muscle, enhance strength, and improve performance.
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