Vitamins and Minerals

These small seeds are packed with valuable nutrients, including vitamin K, phosphorous, manganese, magnesium, iron, zinc, and copper. They are also a great source of dietary fiber, which promotes good digestion and a reduced risk of heart disease, type 2 diabetes, and obesity. These delicious seeds really do pack a punch! 

Vitamin C is a water-soluble vitamin that is naturally present in some plant-based foods, added to the others, and available as a dietary supplement. It plays an essential role in a variety of bodily functions, from healing wounds to preventing diseases, and has been linked to an array of impressive health benefits.

Potassium plays a critical role in the human body. Potassium helps regulate muscle contractions, maintain healthy nerve function, and regulate fluid balance.  If you experience these symptoms, consider visiting a nutritionally-oriented practitioner to check for a potassium deficiency.