Mood & Sleep Support

Many Americans struggle with getting a restful night’s sleep. In fact, statistics show that 25 percent of Americans experience acute insomnia each year. Many sufferers have turned to alternative methods for relief.

With nearly 95% of us in the U.S. owning smartphones, we are constantly connected to our friends, family, and jobs. That also means that for some of us, it’s hard to put down our phones – even at bedtime. While it may not seem like a bad idea to use our phones before we hit the sack or keep our phones next to us while we sleep, these technology habits are probably preventing many of us from getting a restful night’s sleep.